As normal I am behind schedule in terms of keeping the website up-to-date. This is usually because I have been busy working, training or racing, but over the next few weeks I will try and get things back on track! To begin with…
Jill’s been to boot camp
You might think that I do all the hard training, but Jill well and truly showed me up other week! Whilst I did 8 hours of training Jill must have hit almost 30 hours of activity – as much as most…
four calories missing
here are tuesdays results 2996 calories burned – 4 off 3,000 3 hours 45 minutes of vigorous activity 16,997 steps taken since arriving at champneys I have walked 66,358 steps which equates to 33.2 miles !
mondays results
after a lovely supper of lamb kebabs we were handed mondays ki results 7.00 circuit training 9.00 suspension training 10.30 nutrition talk 12.00 step and body bar 2.00 6 mile walk 4.30 aqua fit 5.00 well deserved massage I mananged…
the boss tries to get fit
as many of my friends know I am back at champneys, this time for a full weeks bootcamp. this means a hectic full on training day, with a cafeine, dairy, gluten and alcohol free diet of 1500 calories to see…
2012 Review
Somewhat later than planned: – 2012 was another roller-coaster year! Thankfully it’s mostly been good except for one major blip at the National championships May. Here are some of my favourite photographs from last year showing the main highlights: – January – Receiving…
The Runners Wall
Not heard of The Runners Wall yet? I came across this ingenious little item recently when I visited Sportlink in Norwich to buy some new running shoes. Essentially it’s a wall mounted display for sports medals to help keep them…
Schwalbe Update
I mentioned a while ago that Schwalbe had come on board and will be providing Tri Team Dawson with tyres for 2013 and hopefully beyond. Well, I had a delivery this week that should see us through the whole season!…
Product Review – Matrix 806 Wheelset
Introduction The Matrix T806 wheelset are the first all carbon hoops I have used. I’ve been riding them for the whole of 2012 on both solo and tandem, although they are not specifically designed for the latter. As I am…
Forncett Primary School
Today I was pleased to make a return visit to Forncett Junior School near where I live in Norfolk. You might remember that I visited this lovely school last year after taking part in the Paralympic Torch Relay. If not, have a look…