after a lovely supper of lamb kebabs we were handed mondays ki results
7.00 circuit training
9.00 suspension training
10.30 nutrition talk
12.00 step and body bar
2.00 6 mile walk
4.30 aqua fit
5.00 well deserved massage

I mananged to burn 3045 calories covered 21,920 steps and completed 3 hours and 42 minutes of vigorous exercise

trousers not loose yet but heres hoping !