I think this is my favourite christmas present !
All the cars are on the road
Hello and thanks to all the team at ats diss for making sure the car is roadworthy and ready for the season ahead. I am not sure who needs more practice Iain in reading the oil level dip stick or…
four calories missing
here are tuesdays results 2996 calories burned – 4 off 3,000 3 hours 45 minutes of vigorous activity 16,997 steps taken since arriving at champneys I have walked 66,358 steps which equates to 33.2 miles !
mondays results
after a lovely supper of lamb kebabs we were handed mondays ki results 7.00 circuit training 9.00 suspension training 10.30 nutrition talk 12.00 step and body bar 2.00 6 mile walk 4.30 aqua fit 5.00 well deserved massage I mananged…
the boss tries to get fit
as many of my friends know I am back at champneys, this time for a full weeks bootcamp. this means a hectic full on training day, with a cafeine, dairy, gluten and alcohol free diet of 1500 calories to see…
vote for iain
iain has been nominated for paratriathlon of the year. if you want to vote for him, go to the british triathlon website you have to be a member to vote I’m afriad so come on all our triathlete friends, lets…
iain gets gold at the world championships
just to let you all know that Iain and Luke put in an awesome dawson performance to take gold here in auckland more news to follow when we have showered !!
travel news and biohazards
thanks to everyone who helped us arrive in new zealand so smoothly, including Richard our fantastic man with a van who was able to get us to heathrow at a very reasonable price and extremely efficently. his next pick up…
more special olympic news with philip
oh my goodness, we have now heard that philip goodall, another of our special olympics athletes is running the olympic torch today in herts. philip has been a mainstay in our regional athletics squad and we wish him well on…
well done sarah
today I was delighted to hear from an old friend Sarah Simpson, one of our special olympic athletes who will be a games maker at the olympic tennis. sarah competed for GB at the world special olympic games in Eireland,…