The Bosses Blog!
Race Report – Sport Relief 5k
After months of anticipation and some hard work on Jill’s part the Sport Relief 5km run around the Olympic Park in London finally arrived on the 23rd March. Jill has been training hard for this as time allowed around her busy work schedule. She’s been getting herself to the gym, walking and running regularly. She’s…
Read MoreSport Relief
Jill has set herself an amazing challenge for march. She will be running a 5k around the olympic park to raise money for sport relief. We have decided to make it a tri team dawson effort and I will be running alongside to ensure she doesn’t beat me ! We don’t normally ask for sponsorship…
Read MoreIain takes my keep fit seriously
I think this is my favourite christmas present !
Read MoreKing’s Lynn Santa Run
I’ve mentioned recently that Jill has been making a great effort to get and stay fit. She’s been running regularly, to the gym, working with Richard Green PT and out on the roads cycling despite the weather turning colder/wetter. To help keep motivation high and have something to aim for, Jill signed up for the Kings Lynn…
Read MoreAll the cars are on the road
Hello and thanks to all the team at ats diss for making sure the car is roadworthy and ready for the season ahead. I am not sure who needs more practice Iain in reading the oil level dip stick or me in recognising the knocking sound means there is no oil in it !!!!
Read Morefour calories missing
here are tuesdays results 2996 calories burned – 4 off 3,000 3 hours 45 minutes of vigorous activity 16,997 steps taken since arriving at champneys I have walked 66,358 steps which equates to 33.2 miles !
Read Moremondays results
after a lovely supper of lamb kebabs we were handed mondays ki results 7.00 circuit training 9.00 suspension training 10.30 nutrition talk 12.00 step and body bar 2.00 6 mile walk 4.30 aqua fit 5.00 well deserved massage I mananged to burn 3045 calories covered 21,920 steps and completed 3 hours and 42 minutes of…
Read Morethe boss tries to get fit
as many of my friends know I am back at champneys, this time for a full weeks bootcamp. this means a hectic full on training day, with a cafeine, dairy, gluten and alcohol free diet of 1500 calories to see my progress progress i am wearing a ki arm band which monitors body data just…
Read Morevote for iain
iain has been nominated for paratriathlon of the year. if you want to vote for him, go to the british triathlon website you have to be a member to vote I’m afriad so come on all our triathlete friends, lets get iain the award
Read Moreiain gets gold at the world championships
just to let you all know that Iain and Luke put in an awesome dawson performance to take gold here in auckland more news to follow when we have showered !!
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