As you will no doubt be aware, there are a number of people who provide invaluable support when it comes to my sporting goals.

One such individual who has joined the team this year having first been identified by Jill is a gentleman called Richard Green. Richard is a Personal Training and Strength and Conditioning consultant who runs his own business in Bedfordshire. He is highly knowledgeable and has experience in working with people of all ages and abilities including elite athletes.  See more details about Richard and what he can offer  on his website.

Strength and conditioning isn’t just for an athletes, but it’s an area that many people don’t fully understand, have good intentions around that never quite come to fruition or, and I have been guilty of this in the past, just ignore it altogether…If any of that sounds like you fear not – you have an opportunity to redress the balance!

Richard is offering a number of one-to-one assessment and advice sessions on Sunday 19th October held at the Tri-Harder triathlon store in Dereham who have kindly given permission for the use of their facilities.

For more information see below: –

When: Sunday 19th October

Where: Tri Harder Triathlon Store, Unit 6 Astra Court, Greens Rd, Dereham, Norfolk, NR20 3TR

Cost: £40.00

Duration: 1 hour

Includes: Assessment, write-up and development plan

Contact: Iain or Jill for bookings on Tel: 01953 861144 or to chat with  Richard  Tel: 07738324523 / email: rich@richardgreenpt.co.uk

We hope to see a few of you joining Jill and myself in October – It’s a great time of year to make some positive changes whether that’s to deal with an annoying injury problem, improve performance or just achieve a better posture!

Iain and Jill